Grilled Beef with Asparagus and Stir-Fried Tomatoes

Ingredients

• Beef150 g
• Asparagus1 cup (140 g)
• Tomato1 count (130 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Place the grill over high heat. While heating, season the piece of beef with salt and pepper. Preferably use a lean cut.

2. 2

   Step 2

   Once heated, add half of the oil, spread and add the beef.

3. 3

   Step 3

   Cook for 4 to 6 minutes per side over medium heat. The time will depend on the thickness of the piece.

4. 4

   Step 4

   When flipping the beef, add the tomato in chunks or thick slices. You can also use halved cherry tomatoes.

5. 5

   Step 5

   Remove once at the desired doneness.

6. 6

   Step 6

   Simultaneously, cut and discard the bottom of the asparagus.

7. 7

   Step 7

   Preheat a pan over low heat with the remaining oil.

8. 8

   Step 8

   Once heated, add the asparagus and cook for 3 minutes. Cover and stir occasionally.

9. 9

   Step 9

   Next, season with salt and pepper, stir and cook for 1 more minute. Remove and set aside.

10. 10

    Step 10

    Serve the beef with the asparagus and tomato on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Asparagus and Stir-Fried Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.