Grilled Beef with Beans, Rice and Salad

Ingredients

• Beef150 g
• Rice3/4 cup (150 g)
• Beans3/4 cup (150 g)
• Broccoli1/2 cup (45 g)
• Tomato1/2 count (65 g)
• Onion1/4 count (38 g)
• Lemon Juice1 tablespoon (15 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice and beans.

2. 2

   Step 2

   Heat the grill over high heat. In the meantime, add salt and pepper to the beef. Try to use a lean cut.

3. 3

   Step 3

   Once heated, pour half the oil and add the beef. Cook each side over medium heat for 3-4 minutes, depending on thickness.

4. 4

   Step 4

   At the same time, cut the broccoli into small florets and put in a pot with boiling water. Let boil for 3 minutes. Remove and drain.

5. 5

   Step 5

   Chop the tomato and onion. Soak the onion in salted water to reduce its bitterness and mix with the cooked broccoli.

6. 6

   Step 6

   Season the salad with the lemon juice and salt and pepper.

7. 7

   Step 7

   Next, season the beans with the remaining oil, salt and pepper and, if you want, you can add some garlic powder.

8. 8

   Step 8

   Serve the beef with beans, rice and the fresh salad on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Beans, Rice and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.