Grilled Beef with Mashed Peas, Pumpkin and Avocado

Ingredients

• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)
• Beef200 g
• Peas3/4 cup (150 g)
• Pumpkin1 cup (160 g)
• Avocado1/2 count (120 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Peel and dice the pumpkin. Boil for 10-12 minutes.

2. 2

   Step 2

   Place the peas in a pot with boiling water and boil for 6-8 minutes. Remove and drain.

3. 3

   Step 3

   At the same time, place the grill over high heat. In the meantime, add salt and pepper to the beef.

4. 4

   Step 4

   Once heated, add half of the oil, spread and add the beef.

5. 5

   Step 5

   Cook for 4-6 minutes per side. Remove from heat when well done.

6. 6

   Step 6

   To make the mashed peas, place the cooked peas in a bowl and add the butter, milk, salt and pepper. Mash until creamy or use an hand blender.

7. 7

   Step 7

   To finish the mashed pumpkin, place the boiled pumpkin in a bowl and mash to the desired consistency.

8. 8

   Step 8

   Season with the remaining olive oil, salt and pepper to taste. If you wish, you can add a pinch of nutmeg, cinnamon and/or stevia.

9. 9

   Step 9

   Separately, peel and cut the avocado into wedges. Season with lemon juice, salt and pepper.

10. 10

    Step 10

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Mashed Peas, Pumpkin and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.