InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Grilled Beef with Mashed Potatoes and Fresh Salad with Peanuts

Grilled Beef with Mashed Potatoes and Fresh Salad with Peanuts is a Dinner international recipe with 823 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

823 kcal

Total Time

25 min

Servings

1

Protein

60 g

Ingredients

  • Beef200 g
  • Potato1 medium (180 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Milk2 tablespoon (30 ml)
  • Peanut1 tablespoon (14 g)
  • Oil1 tablespoon (10 ml)
  • Butter1/2 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Peel and cut the potato into small pieces. Then place the potato in a pot with boiling water and boil for 10-12 minutes.

  2. 2

    Step 2

    At the same time, place the pan over high heat. In the meantime, add salt and pepper to the beef.

  3. 3

    Step 3

    Once heated, add the beef and cook for 4-6 minutes per side. Once done, remove, slice and set aside.

  4. 4

    Step 4

    To make the mashed potatoes, place the cooked potato in a bowl and mash until creamy.

  5. 5

    Step 5

    Mix with the butter, milk, salt and pepper.

  6. 6

    Step 6

    Separately, cut the lettuce and tomato for the salad. Season with the oil, salt and pepper to taste and, if you wish, you can onion rings.

  7. 7

    Step 7

    Serve and add the peanuts.

Nutrition Snapshot

Macros and micros at a glance

Calories

823

Protein

60g

Carbs

158.1g

Fat

43g

Fiber

12.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Mashed Potatoes and Fresh Salad with Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Beef with Mashed Potatoes and Fresh Salad with Peanuts

How many calories are in Grilled Beef with Mashed Potatoes and Fresh Salad with Peanuts?

Grilled Beef with Mashed Potatoes and Fresh Salad with Peanuts has about 823 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Beef with Mashed Potatoes and Fresh Salad with Peanuts suitable for vegetarians?

No. Grilled Beef with Mashed Potatoes and Fresh Salad with Peanuts is not vegetarian as written because it includes Beef.

Is Grilled Beef with Mashed Potatoes and Fresh Salad with Peanuts gluten-free?

Yes. Grilled Beef with Mashed Potatoes and Fresh Salad with Peanuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Beef with Mashed Potatoes and Fresh Salad with Peanuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Beef with Mashed Potatoes and Fresh Salad with Peanuts ahead of time?

Grilled Beef with Mashed Potatoes and Fresh Salad with Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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