Grilled Beef with Mashed Potatoes and Peas

Ingredients

• Beef200 g
• Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)
• Peas1/2 cup (100 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Put in a pot with boiling water and boil for 10-12 minutes or until soft.

2. 2

   Step 2

   At the same time, heat the grill over high heat. In the meantime, add salt and pepper to the beef.

3. 3

   Step 3

   Once heated, pour half the oil, spread and add the beef.

4. 4

   Step 4

   Cook each side for 4-6 minutes. The cooking time will depend on how thick it is. Remove once cooked as desire.

5. 5

   Step 5

   Then heat water with a pinch of salt in a pot. Once boiling, add the peas.

6. 6

   Step 6

   Boil for 6 minutes and remove once tender. Drain, season with the remaining oil and set aside.

7. 7

   Step 7

   You can add some broccoli stems. Boil for 3-4 minutes until tender.

8. 8

   Step 8

   For the mashed potatoes, place the boiled potato in a bowl and mash until obtaining the desired texture.

9. 9

   Step 9

   Mix with the butter and milk to make it creamier. Add salt and pepper.

10. 10

    Step 10

    Serve the grilled beef with mashed potatoes and peas on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Mashed Potatoes and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.