Grilled Beef with Mashed Potatoes, Green Beans and Carrot

Ingredients

• Beef200 g
• Green Beans1 cup (100 g)
• Carrot1 medium (60 g)
• Potato1 medium (180 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Peel and dice tha potato. Boil for 10-12 minutes or until soft.

2. 2

   Step 2

   Separately, heat another pot filled with water and a pinch of salt. Cut the carrot into sticks and then cut off the ends of the green beans.

3. 3

   Step 3

   Once boiling, add the green beans with the carrot and boil for about 6 minutes. Then remove and drain.

4. 4

   Step 4

   Heat the grill over high heat. In the meantime, add salt and pepper to the beef. It's better to use a lean cut.

5. 5

   Step 5

   Once heated, pour half the oil, spread and add the beef.

6. 6

   Step 6

   Cook each side for 4-6 minutes, depending on how thick it is. Remove from heat once well cooked and slice.

7. 7

   Step 7

   For the mashed potatoes, place the boiled potato in a bowl and mash.

8. 8

   Step 8

   Mix with butter and milk for a creamier result. Add salt and pepper.

9. 9

   Step 9

   Serve the grilled beef with mashed potatoes, green beans and carrot.

10. 10

    Step 10

    Season the vegetables with the remaining oil, lemon juice and salt to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Mashed Potatoes, Green Beans and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.