Grilled Beef with Rice and Asparagus Salad

Ingredients

• Beef200 g
• Rice1.5 cup (300 g)
• Asparagus1 cup (140 g)
• Parsley1 tablespoon (4 g)
• Garlic1 clove (3 g)
• Olive Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe, you need cooked rice.

2. 2

   Step 2

   Heat the grill over high heat. In the meantime, season with salt and pepper to the beef piece. It's better to use a lean cut.

3. 3

   Step 3

   Once heated, add half the oil, spread and add the beef.

4. 4

   Step 4

   Cook each side for 4-6 minutes. The time will depend on how thick it is. Remove once cooked as desired.

5. 5

   Step 5

   At the same time, cut the bottom part of the asparagus, put in a pot with boiling water and a pinch of salt.

6. 6

   Step 6

   Boil for 3 minutes until tender. Remove and drain.

7. 7

   Step 7

   Chop the garlic and parsley. Add the cooked asparagus with the remaining oil and salt and pepper to taste.

8. 8

   Step 8

   Serve the beef with rice and asparagus salad in a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Rice and Asparagus Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.