How many calories are in Grilled Beef with Rice and Baked Potatoes?
Grilled Beef with Rice and Baked Potatoes has about 704 calories per serving based on the current ingredient list and serving size on this page.
Grilled Beef with Rice and Baked Potatoes is a Dinner international recipe with 704 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
704 kcal
Total Time
30 min
Servings
1
Protein
47.1 g
Ingredients
Instructions
For this recipe you need cooked rice.
In the meantime, cut the beef into three parts and the potatoes into sticks.
Soak the potatoes in half the oil, put in a baking tray (or air fryer) and cook over 356°F (180°C) for 25 minutes. Flip in the middle of the time.
Ten minutes before removing, heat the remaining oil in a pan and add the beef.
Cook each side for 3-4 minutes until cooked as desired.
Serve and, if you want, add a fresh salad with seasoned with lemon juice, salt and pepper.
Nutrition Snapshot
Calories
704
Protein
47.1g
Carbs
181.5g
Fat
19.8g
Fiber
12.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Beef with Rice and Baked Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Beef with Rice and Baked Potatoes has about 704 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Beef with Rice and Baked Potatoes is not vegetarian as written because it includes Beef.
Yes. Grilled Beef with Rice and Baked Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Beef with Rice and Baked Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Grilled Beef with Rice and Baked Potatoes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Avocado Hummus with Tortilla Chips is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Salmon and Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Salmon with Potatoes, Tomato and Basil is a Dinner international recipe from the Forkd database with calorie and macro details.
Barbecued Beef and Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Bay and Oregano Beef Stew is a Dinner international recipe from the Forkd database with calorie and macro details.
BBQ Meatballs with Spinach Mashed Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.