How many calories are in Grilled cheese sandwich?
Grilled cheese sandwich has about 400 calories per serving based on the current ingredient list and serving size on this page.
AmericanLunchVegetarian
Grilled cheese sandwich
Grilled cheese sandwich is a lunch american recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
5 min
Servings
1
Protein
15 g
Ingredients
- bread2 slice
- cheddar cheese2 slice
- butter1 tbsp
Instructions
- 1
Step 1
Butter one side of each slice of bread.
- 2
Step 2
Place one slice of bread, butter-side down, in a skillet over medium heat.
- 3
Step 3
Top with cheese slices and the other slice of bread, butter-side up.
- 4
Step 4
Grill for 2-3 minutes on each side, until golden brown and the cheese is melted.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
15g
Carbs
30g
Fat
25g
Fiber
2g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
800 mg
Calcium
300 mg
Folate
40 mcg
Magnesium
20 mg
Potassium
100 mg
Vitamin C
0 mg
Vitamin A
150 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Grilled cheese sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Grilled cheese sandwich
Is Grilled cheese sandwich suitable for vegetarians?
Yes. Grilled cheese sandwich is suitable for vegetarians as written.
Is Grilled cheese sandwich gluten-free?
Grilled cheese sandwich is not reliably gluten-free as written because it includes bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Grilled cheese sandwich?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Grilled cheese sandwich ahead of time?
Grilled cheese sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Grilled cheese sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
AmericanLunch
Baked potato
Baked potato is a lunch american recipe from the Forkd database with calorie and macro details.
161 cal4.3 g protein5 min
AmericanLunch
Cabbage salad
Cabbage salad is a lunch american recipe from the Forkd database with calorie and macro details.
131 cal1 g protein15 min
AmericanLunch
Caesar salad
Caesar salad is a lunch american recipe from the Forkd database with calorie and macro details.
500 cal8 g protein15 min
AmericanLunch
Egg salad sandwich
Egg salad sandwich is a lunch american recipe from the Forkd database with calorie and macro details.
400 cal20 g protein15 min
AmericanLunch
Grilled Mac and Cheese Sandwich
Grilled Mac and Cheese Sandwich is a lunch american recipe from the Forkd database with calorie and macro details.
700 cal30 g protein15 min
AmericanLunch
Mac and cheese
Mac and cheese is a lunch american recipe from the Forkd database with calorie and macro details.
700 cal30 g protein30 min