InternationalDinnerVegetarian30 Minute Meals

Mac and Cheese

Mac and Cheese is a Dinner international recipe with 996 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

996 kcal

Total Time

25 min

Servings

1

Protein

22.2 g

Ingredients

  • Macaroni1/2 cup (120 g)
  • Butter1 tablespoon (30 g)
  • Flour1/4 cup (30 g)
  • Milk3/4 cup (180 ml)
  • Cheddar Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    Boil the macaroni in water with a little salt according to the time indicated on the package.

  2. 2

    Step 2

    At the same time, melt the butter in a pan over medium heat.

  3. 3

    Step 3

    Then add the flour gradually and stir constantly using a wooden spoon.

  4. 4

    Step 4

    Add half of the milk and mix until there are no lumps.

  5. 5

    Step 5

    Add the cheese in pieces together with the rest of the milk. Stir well until well blended. Add salt and pepper to taste.

  6. 6

    Step 6

    Once the macaroni is ready, remove from the heat and place in the pan to mix with the sauce.

  7. 7

    Step 7

    If it is too thick, you can add a little of the cooking water.

  8. 8

    Step 8

    Serve hot in a bowl.

Nutrition Snapshot

Macros and micros at a glance

Calories

996

Protein

22.2g

Carbs

62.8g

Fat

44.9g

Fiber

0g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mac and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mac and Cheese

How many calories are in Mac and Cheese?

Mac and Cheese has about 996 calories per serving based on the current ingredient list and serving size on this page.

Is Mac and Cheese suitable for vegetarians?

Yes. Mac and Cheese is suitable for vegetarians as written.

Is Mac and Cheese gluten-free?

Mac and Cheese is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mac and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mac and Cheese ahead of time?

Mac and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Mac and Cheese, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one