How many calories are in Mac and cheese?
Mac and cheese has about 700 calories per serving based on the current ingredient list and serving size on this page.
AmericanLunchVegetarian
Mac and cheese
Mac and cheese is a lunch american recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
700 kcal
Total Time
30 min
Servings
1
Protein
30 g
Ingredients
- Macaroni pastaAs needed
- ButterAs needed
- FlourAs needed
- MilkAs needed
- Cheddar cheeseAs needed
- SeasoningsAs needed
Instructions
- 1
Step 1
Cook macaroni pasta according to package directions.
- 2
Step 2
While the pasta is cooking, make a cheese sauce by melting butter in a saucepan, whisking in flour to make a roux, and then gradually whisking in milk until smooth.
- 3
Step 3
Stir in shredded cheddar cheese until melted and the sauce is creamy. Season with salt, pepper, and a pinch of mustard powder.
- 4
Step 4
Drain the cooked pasta and combine it with the cheese sauce.
- 5
Step 5
For a baked mac and cheese, transfer the mixture to a baking dish, top with breadcrumbs, and bake at 375°F (190°C) for 15-20 minutes, until bubbly and golden.
Nutrition Snapshot
Macros and micros at a glance
Calories
700
Protein
30g
Carbs
60g
Fat
35g
Fiber
4g
Micronutrients
Iron
3 mg
Zinc
3 mg
Sodium
900 mg
Calcium
600 mg
Folate
80 mcg
Magnesium
60 mg
Potassium
500 mg
Vitamin C
1 mg
Vitamin A
300 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Mac and cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Mac and cheese
Is Mac and cheese suitable for vegetarians?
Yes. Mac and cheese is suitable for vegetarians as written.
Is Mac and cheese gluten-free?
Mac and cheese is not reliably gluten-free as written because it includes Macaroni pasta. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Mac and cheese?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mac and cheese ahead of time?
Mac and cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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