How many calories are in Caesar salad?
Caesar salad has about 500 calories per serving based on the current ingredient list and serving size on this page.
AmericanLunchVegetarian
Caesar salad
Caesar salad is a lunch american recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
15 min
Servings
1
Protein
8 g
Ingredients
- chopped romaine lettuce2 cup
- croutons.25 cup
- shredded Parmesan cheese2 tbsp
- garlic1 clove
- anchovy paste.5 tsp
- lemon juice1 tbsp
- Dijon mustard.5 tsp
- Worcestershire sauce.25 tsp
- mayonnaise.25 cup
Instructions
- 1
Step 1
In a blender or small food processor, combine the garlic, anchovy paste, lemon juice, Dijon mustard, Worcestershire sauce, mayonnaise, and Parmesan cheese. Blend until smooth.
- 2
Step 2
In a medium bowl, toss together the lettuce, croutons, and Parmesan cheese.
- 3
Step 3
Pour in the dressing and mix well to coat.
- 4
Step 4
Top with more Parmesan, if desired.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
8g
Carbs
10g
Fat
48g
Fiber
1g
Micronutrients
Iron
1 mg
Zinc
0.5 mg
Sodium
827 mg
Calcium
199 mg
Folate
50 mcg
Magnesium
20 mg
Potassium
99 mg
Vitamin C
4 mg
Vitamin A
213 mcg
Vitamin B12
0.2 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Caesar salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Caesar salad
Is Caesar salad suitable for vegetarians?
Yes. Caesar salad is suitable for vegetarians as written.
Is Caesar salad gluten-free?
Caesar salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Caesar salad?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Caesar salad ahead of time?
Caesar salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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