How many calories are in Caesar Salad?
Caesar Salad has about 359 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianQuick Meals30 Minute Meals
Caesar Salad
Caesar Salad is a Salads international recipe with 359 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
359 kcal
Total Time
10 min
Servings
1
Protein
7.8 g
Ingredients
- Lettuce1 cup (35 g)
- Parmesan Cheese2 tablespoon (10 g)
- Vinegar1/2 tablespoon (5 g)
- Worcestershire Sauce1/4 tablespoon (4 g)
- Olive Oil3 teaspoon (15 ml)
- Mayonnaise1 tablespoon (14 g)
- Garlic Paste1 teaspoon (2 g)
- Bread1/2 count (30 g)
Instructions
- 1
Step 1
Dice the bread and mix with 1/3 of oil and half of garlic. You can use garlic powder.
- 2
Step 2
Bake for 5 minutes ar 180 °C (356 °F) and set aside.
- 3
Step 3
Next, mix the remaining garlic with the rest of the oil, worcestershire sauce and vinegar.
- 4
Step 4
Wash and dry the lettuce. Place the lettuce on a plate.
- 5
Step 5
Add the bread, Parmesan cheese and the sauce.
Nutrition Snapshot
Macros and micros at a glance
Calories
359
Protein
7.8g
Carbs
24.7g
Fat
23.9g
Fiber
1.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Caesar Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Caesar Salad
Is Caesar Salad suitable for vegetarians?
Yes. Caesar Salad is suitable for vegetarians as written.
Is Caesar Salad gluten-free?
Caesar Salad is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Caesar Salad?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Caesar Salad ahead of time?
Caesar Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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