How many calories are in Apple and Spinach Salad?
Apple and Spinach Salad has about 447 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals
Apple and Spinach Salad
Apple and Spinach Salad is a Salads international recipe with 447 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
447 kcal
Total Time
10 min
Servings
1
Protein
13 g
Ingredients
- Spinach1 cup (30 g)
- Apple1/2 count (80 g)
- Walnuts6 half (24 g)
- Olive Oil1 tablespoon (10 ml)
- Fresh Cheese2 slice (50 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
First, you need clean the spinach leaves and apple.
- 2
Step 2
Slice the apple thinly. Add to a bowl with spinach leaves.
- 3
Step 3
Chop the walnuts into small pieces and cut the fresh cheese. Add to the mixture.
- 4
Step 4
Season with salt, pepper, lemon juice and olive oil.
Nutrition Snapshot
Macros and micros at a glance
Calories
447
Protein
13g
Carbs
15.8g
Fat
36.2g
Fiber
2.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Apple and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Apple and Spinach Salad
Is Apple and Spinach Salad suitable for vegetarians?
Yes. Apple and Spinach Salad is suitable for vegetarians as written.
Is Apple and Spinach Salad gluten-free?
Yes. Apple and Spinach Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Apple and Spinach Salad?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Apple and Spinach Salad ahead of time?
Apple and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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