InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Arugula Salad with Pears, Cheese and Walnuts

Name: Arugula Salad with Pears, Cheese and Walnuts
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (20 g) Arugula; 1/4 count (45 g) Pear; 1.5 slice (38 g) Roquefort Cheese; 6 half (24 g) Walnuts; 1 teaspoon (5 g) Mustard; 1 tablespoon (15 g) Lemon Juice; 1/2 packet (1 g) Stevia

Arugula Salad with Pears, Cheese and Walnuts is a Salads international recipe with 334 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

334 kcal

Total Time

10 min

Servings

Protein

12.6 g

Ingredients

Arugula1 cup (20 g)
Pear1/4 count (45 g)
Roquefort Cheese1.5 slice (38 g)
Walnuts6 half (24 g)
Mustard1 teaspoon (5 g)
Lemon Juice1 tablespoon (15 g)
Stevia1/2 packet (1 g)

Instructions

1
Step 1
Place the arugula leaves on a plate as a base.
2
Step 2
Add the fruit cut into thin wedges.
3
Step 3
Shred the Roquefort cheese and add the chopped walnuts. If desired, you can use fresh/white, mozzarella, cottage or ricotta cheese.
4
Step 4
For the dressing, mix the mustard with lemon juice and stevia. Season with salt and pepper.
5
Step 5
Pour the sweet dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

334

Protein

12.6g

Carbs

12.1g

Fat

28.9g

Fiber

Micronutrients

Calcium

313.29 mg • 31.3% of daily target daily value

Folate

41.02 mcg • 10.3% of daily target daily value

Iron

1.13 mg • 6.3% of daily target daily value

Magnesium

61.18 mg • 14.6% of daily target daily value

Omega-3

0.32 g • 20.2% of daily target daily value

Potassium

288.09 mg • 11.1% of daily target daily value

Selenium

7.28 mcg • 13.2% of daily target daily value

Sodium

748.15 mg • 32.5% of daily target daily value

Vitamin A

135.72 mcg • 15.1% of daily target daily value

Vitamin B12

0.24 mcg • 10.1% of daily target daily value

Vitamin C

11.3 mg • 12.6% of daily target daily value

Vitamin E

0.13 mg • 0.8% of daily target daily value

Vitamin K

22.2 mcg • 18.5% of daily target daily value

Zinc

1.64 mg • 14.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Arugula Salad with Pears, Cheese and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Arugula Salad with Pears, Cheese and Walnuts

How many calories are in Arugula Salad with Pears, Cheese and Walnuts?

Arugula Salad with Pears, Cheese and Walnuts has about 334 calories per serving based on the current ingredient list and serving size on this page.

Is Arugula Salad with Pears, Cheese and Walnuts suitable for vegetarians?

Yes. Arugula Salad with Pears, Cheese and Walnuts is suitable for vegetarians as written.

Is Arugula Salad with Pears, Cheese and Walnuts gluten-free?

Yes. Arugula Salad with Pears, Cheese and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Arugula Salad with Pears, Cheese and Walnuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Arugula Salad with Pears, Cheese and Walnuts ahead of time?

Arugula Salad with Pears, Cheese and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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