InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Arugula Salad with Pears, Cheese and Walnuts

Arugula Salad with Pears, Cheese and Walnuts is a Salads international recipe with 334 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

334 kcal

Total Time

10 min

Servings

1

Protein

12.6 g

About This Recipe

The story behind Arugula Salad with Pears, Cheese and Walnuts

Arugula Salad with Pears, Cheese and Walnuts is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around arugula, pear, and roquefort cheese.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 334 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Arugula Salad with Pears, Cheese and Walnuts worth coming back to.

Ingredients

  • Arugula1 cup (20 g)
  • Pear1/4 count (45 g)
  • Roquefort Cheese1.5 slice (38 g)
  • Walnuts6 half (24 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Place the arugula leaves on a plate as a base.

  2. 2

    Step 2

    Add the fruit cut into thin wedges.

  3. 3

    Step 3

    Shred the Roquefort cheese and add the chopped walnuts. If desired, you can use fresh/white, mozzarella, cottage or ricotta cheese.

  4. 4

    Step 4

    For the dressing, mix the mustard with lemon juice and stevia. Season with salt and pepper.

  5. 5

    Step 5

    Pour the sweet dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

30/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

334

Protein

12.6g

Carbs

12.1g

Fat

28.9g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Arugula Salad with Pears, Cheese and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Arugula Salad with Pears, Cheese and Walnuts

How many calories are in Arugula Salad with Pears, Cheese and Walnuts?

Arugula Salad with Pears, Cheese and Walnuts has about 334 calories per serving based on the current ingredient list and serving size on this page.

How long does Arugula Salad with Pears, Cheese and Walnuts take to make?

Arugula Salad with Pears, Cheese and Walnuts takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Arugula Salad with Pears, Cheese and Walnuts?

Most ingredients in Arugula Salad with Pears, Cheese and Walnuts can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Roquefort Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Arugula Salad with Pears, Cheese and Walnuts?

Arugula Salad with Pears, Cheese and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Arugula Salad with Pears, Cheese and Walnuts?

Arugula Salad with Pears, Cheese and Walnuts is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Arugula Salad with Pears, Cheese and Walnuts?

Arugula Salad with Pears, Cheese and Walnuts is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Arugula Salad with Pears, Cheese and Walnuts up or down?

Yes. Arugula Salad with Pears, Cheese and Walnuts is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Arugula Salad with Pears, Cheese and Walnuts?

A large skillet, saucepan, or sheet pan works well for Arugula Salad with Pears, Cheese and Walnuts. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Arugula Salad with Pears, Cheese and Walnuts is cooked properly?

Arugula Salad with Pears, Cheese and Walnuts is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Arugula Salad with Pears, Cheese and Walnuts suitable for vegetarians?

Yes. Arugula Salad with Pears, Cheese and Walnuts is suitable for vegetarians as written.

Is Arugula Salad with Pears, Cheese and Walnuts gluten-free?

Yes. Arugula Salad with Pears, Cheese and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Arugula Salad with Pears, Cheese and Walnuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Arugula Salad with Pears, Cheese and Walnuts ahead of time?

Arugula Salad with Pears, Cheese and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Arugula Salad with Pears, Cheese and Walnuts for my calorie or macro goals?

To make Arugula Salad with Pears, Cheese and Walnuts higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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