InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Apple Salad with Pecans

Apple Salad with Pecans is a Salads international recipe with 263 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

263 kcal

Total Time

10 min

Servings

1

Protein

4.4 g

About This Recipe

The story behind Apple Salad with Pecans

Apple Salad with Pecans is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around apple, pecans, and plain yogurt.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 263 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Apple Salad with Pecans worth coming back to.

Ingredients

  • Apple1 count (160 g)
  • Pecans5 half (20 g)
  • Plain Yogurt1/4 cup (60 g)

Instructions

  1. 1

    Step 1

    Cut the apple into pieces and grind the pecans.

  2. 2

    Step 2

    Mix the apple with the yogurt and pecans. Optional: Add a pinch of cinnamon and/or stevia.

  3. 3

    Step 3

    Serve.

  4. 4

    Step 4

    You can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

19/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

263

Protein

4.4g

Carbs

24g

Fat

17.6g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Apple Salad with Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Apple Salad with Pecans

How many calories are in Apple Salad with Pecans?

Apple Salad with Pecans has about 263 calories per serving based on the current ingredient list and serving size on this page.

How long does Apple Salad with Pecans take to make?

Apple Salad with Pecans takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Apple Salad with Pecans?

Most ingredients in Apple Salad with Pecans can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Plain Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Apple Salad with Pecans?

Apple Salad with Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Apple Salad with Pecans?

Apple Salad with Pecans is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Apple Salad with Pecans?

Apple Salad with Pecans is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Apple Salad with Pecans up or down?

Yes. Apple Salad with Pecans is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Apple Salad with Pecans?

A large skillet, saucepan, or sheet pan works well for Apple Salad with Pecans. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Apple Salad with Pecans is cooked properly?

Apple Salad with Pecans is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Apple Salad with Pecans suitable for vegetarians?

Yes. Apple Salad with Pecans is suitable for vegetarians as written.

Is Apple Salad with Pecans gluten-free?

Yes. Apple Salad with Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Apple Salad with Pecans?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Apple Salad with Pecans ahead of time?

Apple Salad with Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Apple Salad with Pecans for my calorie or macro goals?

To make Apple Salad with Pecans higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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