How many calories are in Apple Salad with Pecans?
Apple Salad with Pecans has about 263 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Apple Salad with Pecans
Apple Salad with Pecans is a Salads international recipe with 263 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
263 kcal
Total Time
10 min
Servings
1
Protein
4.4 g
Ingredients
- Apple1 count (160 g)
- Pecans5 half (20 g)
- Plain Yogurt1/4 cup (60 g)
Instructions
- 1
Step 1
Cut the apple into pieces and grind the pecans.
- 2
Step 2
Mix the apple with the yogurt and pecans. Optional: Add a pinch of cinnamon and/or stevia.
- 3
Step 3
Serve.
- 4
Step 4
You can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
263
Protein
4.4g
Carbs
24g
Fat
17.6g
Fiber
1.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Apple Salad with Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Apple Salad with Pecans
Is Apple Salad with Pecans suitable for vegetarians?
Yes. Apple Salad with Pecans is suitable for vegetarians as written.
Is Apple Salad with Pecans gluten-free?
Yes. Apple Salad with Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Apple Salad with Pecans?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Apple Salad with Pecans ahead of time?
Apple Salad with Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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