InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Apple Salad with Parsley and Walnuts

Apple Salad with Parsley and Walnuts is a Salads international recipe with 240 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

240 kcal

Total Time

15 min

Servings

1

Protein

6.7 g

About This Recipe

The story behind Apple Salad with Parsley and Walnuts

Apple Salad with Parsley and Walnuts is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around red apple, parsley, and walnuts.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 240 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Apple Salad with Parsley and Walnuts worth coming back to.

Ingredients

  • Red Apple1/2 count (80 g)
  • Parsley4 tablespoon (16 g)
  • Walnuts6 half (24 g)
  • Yogurt1/4 cup (60 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Cut the apple into similar sized pieces.

  2. 2

    Step 2

    Wash and dry the parsley leaves.

  3. 3

    Step 3

    Chop the walnuts.

  4. 4

    Step 4

    For the dressing, mix the yogurt with the mustard and stevia. Season with salt and pepper.

  5. 5

    Step 5

    In a plate mix the apple, parsley and walnuts.

  6. 6

    Step 6

    Pour the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

31/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

240

Protein

6.7g

Carbs

20.1g

Fat

19.9g

Fiber

3.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Apple Salad with Parsley and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Apple Salad with Parsley and Walnuts

How many calories are in Apple Salad with Parsley and Walnuts?

Apple Salad with Parsley and Walnuts has about 240 calories per serving based on the current ingredient list and serving size on this page.

How long does Apple Salad with Parsley and Walnuts take to make?

Apple Salad with Parsley and Walnuts takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Apple Salad with Parsley and Walnuts?

Most ingredients in Apple Salad with Parsley and Walnuts can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Apple Salad with Parsley and Walnuts?

Apple Salad with Parsley and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Apple Salad with Parsley and Walnuts?

Apple Salad with Parsley and Walnuts is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Apple Salad with Parsley and Walnuts?

Apple Salad with Parsley and Walnuts is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Apple Salad with Parsley and Walnuts up or down?

Yes. Apple Salad with Parsley and Walnuts is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Apple Salad with Parsley and Walnuts?

A large skillet, saucepan, or sheet pan works well for Apple Salad with Parsley and Walnuts. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Apple Salad with Parsley and Walnuts is cooked properly?

Apple Salad with Parsley and Walnuts is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Apple Salad with Parsley and Walnuts suitable for vegetarians?

Yes. Apple Salad with Parsley and Walnuts is suitable for vegetarians as written.

Is Apple Salad with Parsley and Walnuts gluten-free?

Yes. Apple Salad with Parsley and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Apple Salad with Parsley and Walnuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Apple Salad with Parsley and Walnuts ahead of time?

Apple Salad with Parsley and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Apple Salad with Parsley and Walnuts for my calorie or macro goals?

To make Apple Salad with Parsley and Walnuts higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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