InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Apple Salad with Parsley and Walnuts

Name: Apple Salad with Parsley and Walnuts
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (80 g) Red Apple; 4 tablespoon (16 g) Parsley; 6 half (24 g) Walnuts; 1/4 cup (60 g) Yogurt; 1 teaspoon (5 g) Mustard; 1 tablespoon (15 g) Lemon Juice; 1/2 packet (1 g) Stevia

Apple Salad with Parsley and Walnuts is a Salads international recipe with 240 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

240 kcal

Total Time

15 min

Servings

Protein

6.7 g

Ingredients

Red Apple1/2 count (80 g)
Parsley4 tablespoon (16 g)
Walnuts6 half (24 g)
Yogurt1/4 cup (60 g)
Mustard1 teaspoon (5 g)
Lemon Juice1 tablespoon (15 g)
Stevia1/2 packet (1 g)

Instructions

1
Step 1
Cut the apple into similar sized pieces.
2
Step 2
Wash and dry the parsley leaves.
3
Step 3
Chop the walnuts.
4
Step 4
For the dressing, mix the yogurt with the mustard and stevia. Season with salt and pepper.
5
Step 5
In a plate mix the apple, parsley and walnuts.
6
Step 6
Pour the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

240

Protein

6.7g

Carbs

20.1g

Fat

19.9g

Fiber

3.6g

Micronutrients

Calcium

127.39 mg • 12.7% of daily target daily value

Folate

27.32 mcg • 6.8% of daily target daily value

Iron

1.62 mg • 9% of daily target daily value

Magnesium

56.09 mg • 13.4% of daily target daily value

Omega-3

0.03 g • 1.6% of daily target daily value

Potassium

387.69 mg • 14.9% of daily target daily value

Selenium

1.73 mcg • 3.1% of daily target daily value

Sodium

89.18 mg • 3.9% of daily target daily value

Vitamin A

67.56 mcg • 7.5% of daily target daily value

Vitamin C

27.11 mg • 30.1% of daily target daily value

Vitamin D

0.47 mcg • 3.1% of daily target daily value

Vitamin E

0.16 mg • 1.1% of daily target daily value

Vitamin K

263 mcg • 219.2% of daily target daily value

Zinc

1.15 mg • 10.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Apple Salad with Parsley and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Apple Salad with Parsley and Walnuts

How many calories are in Apple Salad with Parsley and Walnuts?

Apple Salad with Parsley and Walnuts has about 240 calories per serving based on the current ingredient list and serving size on this page.

Is Apple Salad with Parsley and Walnuts suitable for vegetarians?

Yes. Apple Salad with Parsley and Walnuts is suitable for vegetarians as written.

Is Apple Salad with Parsley and Walnuts gluten-free?

Yes. Apple Salad with Parsley and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Apple Salad with Parsley and Walnuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Apple Salad with Parsley and Walnuts ahead of time?

Apple Salad with Parsley and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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