How many calories are in Grilled Mac and Cheese Sandwich?
Grilled Mac and Cheese Sandwich has about 700 calories per serving based on the current ingredient list and serving size on this page.
AmericanLunchVegetarian
Grilled Mac and Cheese Sandwich
Grilled Mac and Cheese Sandwich is a lunch american recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
700 kcal
Total Time
15 min
Servings
1
Protein
30 g
Ingredients
- bread2 slice
- butter, softened2 tbsp
- American cheese2 slice
- prepared macaroni and cheese.5 cup
Instructions
- 1
Step 1
Prepare the macaroni and cheese according to package directions.
- 2
Step 2
Butter one side of each slice of bread.
- 3
Step 3
Place one slice of bread, butter-side down, in a skillet over medium heat.
- 4
Step 4
Top with a slice of cheese, a scoop of macaroni and cheese, and another slice of cheese.
- 5
Step 5
Top with the remaining slice of bread, butter-side up.
- 6
Step 6
Grill for 3-5 minutes per side, or until the bread is golden brown and the cheese is melted.
Nutrition Snapshot
Macros and micros at a glance
Calories
700
Protein
30g
Carbs
60g
Fat
35g
Fiber
4g
Micronutrients
Iron
2.5 mg
Zinc
2 mg
Sodium
1500 mg
Calcium
500 mg
Folate
80 mcg
Magnesium
50 mg
Potassium
300 mg
Vitamin C
0 mg
Vitamin A
200 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Grilled Mac and Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Grilled Mac and Cheese Sandwich
Is Grilled Mac and Cheese Sandwich suitable for vegetarians?
Yes. Grilled Mac and Cheese Sandwich is suitable for vegetarians as written.
Is Grilled Mac and Cheese Sandwich gluten-free?
Grilled Mac and Cheese Sandwich is not reliably gluten-free as written because it includes bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Grilled Mac and Cheese Sandwich?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Grilled Mac and Cheese Sandwich ahead of time?
Grilled Mac and Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Grilled Mac and Cheese Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
AmericanLunch
Baked potato
Baked potato is a lunch american recipe from the Forkd database with calorie and macro details.
161 cal4.3 g protein5 min
AmericanLunch
Cabbage salad
Cabbage salad is a lunch american recipe from the Forkd database with calorie and macro details.
131 cal1 g protein15 min
AmericanLunch
Caesar salad
Caesar salad is a lunch american recipe from the Forkd database with calorie and macro details.
500 cal8 g protein15 min
AmericanLunch
Egg salad sandwich
Egg salad sandwich is a lunch american recipe from the Forkd database with calorie and macro details.
400 cal20 g protein15 min
AmericanLunch
Grilled cheese sandwich
Grilled cheese sandwich is a lunch american recipe from the Forkd database with calorie and macro details.
400 cal15 g protein5 min
AmericanLunch
Mac and cheese
Mac and cheese is a lunch american recipe from the Forkd database with calorie and macro details.
700 cal30 g protein30 min