InternationalSaladsGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Grilled Chicken and Salad

Grilled Chicken and Salad is a Salads international recipe with 334 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

334 kcal

Total Time

25 min

Servings

1

Protein

39.7 g

Ingredients

  • Chicken Breast150 g
  • Zucchini1/2 count (100 g)
  • Mushrooms1 cup (70 g)
  • Onion1/4 count (38 g)
  • Parsley1 tablespoon (4 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Preheat a grill over medium-high heat and add the oil.

  2. 2

    Step 2

    In the meantime, season the chicken with salt and pepper and cut the vegetables into pieces.

  3. 3

    Step 3

    Once heated, add the chicken with the vegetables.

  4. 4

    Step 4

    Cook each side for 4-5 minutes over medium heat until browned.

  5. 5

    Step 5

    Remove from heat and mix on a plate.

  6. 6

    Step 6

    Season with lemon juice and salt and pepper to taste. Add fresh parsley and, if you want, chopped scallion.

Nutrition Snapshot

Macros and micros at a glance

Calories

334

Protein

39.7g

Carbs

13.1g

Fat

12.9g

Fiber

3.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken and Salad

How many calories are in Grilled Chicken and Salad?

Grilled Chicken and Salad has about 334 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken and Salad suitable for vegetarians?

No. Grilled Chicken and Salad is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken and Salad gluten-free?

Yes. Grilled Chicken and Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken and Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken and Salad ahead of time?

Grilled Chicken and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Chicken and Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next