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Grilled Chicken, Olives and Cheese Salad with Yogurt Dressing

Grilled Chicken, Olives and Cheese Salad with Yogurt Dressing is a Salads international recipe with 388 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

388 kcal

Total Time

25 min

Servings

1

Protein

43.4 g

Ingredients

  • Chicken Breast150 g
  • Olives6 count (30 g)
  • Cheese1 slice (25 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Yogurt1/4 cup (60 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oregano1/2 tablespoon (2 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Heat a pan or grill over high heat and, in the meantime, cut the chicken and add salt and pepper.

  2. 2

    Step 2

    Once ready, pour the oil, add the chicken, lower the heat to medium and cook each side for 4-5 minutes.

  3. 3

    Step 3

    Remove, let cool and cut into strips.

  4. 4

    Step 4

    In the meantime, cut the lettuce into strips and then cut the tomato. Optional: You can add some cucumber.

  5. 5

    Step 5

    For the dressing: Mix the plain yogurt with the lemon juice, mustard and oregano. Add salt and pepper to taste.

  6. 6

    Step 6

    In a plate or bowl, put the lettuce, tomato, olives, shredded cheese (white/fresh, mozzarella or cottage) and the chicken strips.

  7. 7

    Step 7

    Pour the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

388

Protein

43.4g

Carbs

12.2g

Fat

20.6g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken, Olives and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken, Olives and Cheese Salad with Yogurt Dressing

How many calories are in Grilled Chicken, Olives and Cheese Salad with Yogurt Dressing?

Grilled Chicken, Olives and Cheese Salad with Yogurt Dressing has about 388 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken, Olives and Cheese Salad with Yogurt Dressing suitable for vegetarians?

No. Grilled Chicken, Olives and Cheese Salad with Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken, Olives and Cheese Salad with Yogurt Dressing gluten-free?

Yes. Grilled Chicken, Olives and Cheese Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken, Olives and Cheese Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken, Olives and Cheese Salad with Yogurt Dressing ahead of time?

Grilled Chicken, Olives and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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