InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Grilled Chicken with Broccoli

Grilled Chicken with Broccoli is a Dinner international recipe with 318 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

318 kcal

Total Time

25 min

Servings

1

Protein

37.3 g

Ingredients

  • Chicken Breast150 g
  • Broccoli1.5 cup (135 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat a pan over medium-high heat.

  2. 2

    Step 2

    In the meantime, add salt and pepper to the chicken.

  3. 3

    Step 3

    Once heated, pour the oil, spread and add the chicken.

  4. 4

    Step 4

    Cook each side for 4-6. Remove once cooked as desired.

  5. 5

    Step 5

    If you want, you can cover when you flip it so the chicken is juicier. Optional: Add oregano, basil or any herb you like.

  6. 6

    Step 6

    At the same time, cut the broccoli into small florets, wash and put in a pot with boiling water.

  7. 7

    Step 7

    Let boil for 3 minutes with a pinch of salt. Remove, drain and season with the remaining oil and lemon juice.

  8. 8

    Step 8

    Serve the grilled chicken with broccoli on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

318

Protein

37.3g

Carbs

9.5g

Fat

12.6g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Broccoli

How many calories are in Grilled Chicken with Broccoli?

Grilled Chicken with Broccoli has about 318 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Broccoli suitable for vegetarians?

No. Grilled Chicken with Broccoli is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Broccoli gluten-free?

Yes. Grilled Chicken with Broccoli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Broccoli?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Broccoli ahead of time?

Grilled Chicken with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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