Grilled Chicken with Broccoli and Carrot Salad

Ingredients

• Chicken Breast150 g
• Broccoli1 cup (90 g)
• Carrot1/2 medium (30 g)
• Onion1/4 count (38 g)
• Olive Oil1 tablespoon (10 ml)
• Tomato1/2 count (65 g)

Instructions

1. 1

   Step 1

   Place a pan over medium-high heat with half of oil. In the meantime, add salt and pepper to the chicken.

2. 2

   Step 2

   Once heated, add the chicken to pan the pan and cook for 4-6 minutes per side. Once done, remove.

3. 3

   Step 3

   At the same time, place a pot with water over high heat.

4. 4

   Step 4

   In the meantime, peel the carrot and slice or grate. Separately, cut the broccoli into small florets.

5. 5

   Step 5

   Once boiling, add the broccoli to the boiling water and boil for 3 minutes. Remove and drain. If you wish, you can cook the carrot together with broccoli.

6. 6

   Step 6

   Cut the onion into rings and wash in salted water to reduce the bitterness. Mix all the vegetables and season with the remaining oil, salt and pepper to taste.

7. 7

   Step 7

   Serve the grilled chicken on a plate with the salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Broccoli and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.