Grilled Chicken with Broccoli and Cauliflower

Ingredients

• Chicken Breast150 g
• Cauliflower1 cup (110 g)
• Broccoli1 cup (90 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Heat a pan over medium-high heat.

2. 2

   Step 2

   In the meantime, add salt and pepper to the chicken and cut into bites.

3. 3

   Step 3

   Once heated, pour half the oil, spread and then add the chicken.

4. 4

   Step 4

   Cook each side for 3-4 minutes. Once cooked as desired, remove.

5. 5

   Step 5

   At the same time, cut the broccoli and cauliflower into small florets. Wash and put in a pot with boiling water.

6. 6

   Step 6

   Let boil for 3 minutes with a pinch of salt. Remove, drain and season with the remaining oil and lemon juice.

7. 7

   Step 7

   Serve the grilled chicken with cauliflower and broccoli on a plate. You can add some tomato if you want.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Broccoli and Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.