InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Grilled Chicken with Cucumber Salad in Yogurt Dressing

Grilled Chicken with Cucumber Salad in Yogurt Dressing is a Dinner international recipe with 318 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

318 kcal

Total Time

25 min

Servings

1

Protein

37.2 g

Ingredients

  • Chicken Breast150 g
  • Cucumber1/2 cup (60 g)
  • Tomato1/2 count (65 g)
  • Scallion1 tablespoon (5 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Place the grill over medium-high heat. While heating, season the chicken breast with salt and pepper and cut into bite-size pieces.

  2. 2

    Step 2

    Once heated, add half of the oil, spread and add the chicken.

  3. 3

    Step 3

    Cook for 6 to 8 minutes per side, stirring occasionally. Remove when desired doneness is reached.

  4. 4

    Step 4

    Meanwhile, slice the cucumber and tomato. Chop the scallions.

  5. 5

    Step 5

    For the dressing, mix the plain yogurt with lemon juice and the remaining olive oil. Season with salt and pepper.

  6. 6

    Step 6

    Pour the dressing over the salad and serve with the grilled chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

318

Protein

37.2g

Carbs

9g

Fat

15.1g

Fiber

1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Cucumber Salad in Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Cucumber Salad in Yogurt Dressing

How many calories are in Grilled Chicken with Cucumber Salad in Yogurt Dressing?

Grilled Chicken with Cucumber Salad in Yogurt Dressing has about 318 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Cucumber Salad in Yogurt Dressing suitable for vegetarians?

No. Grilled Chicken with Cucumber Salad in Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Cucumber Salad in Yogurt Dressing gluten-free?

Yes. Grilled Chicken with Cucumber Salad in Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Cucumber Salad in Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Cucumber Salad in Yogurt Dressing ahead of time?

Grilled Chicken with Cucumber Salad in Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Chicken with Cucumber Salad in Yogurt Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next