InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Grilled Chicken with Cucumber, Tomato and Lettuce

Grilled Chicken with Cucumber, Tomato and Lettuce is a Dinner international recipe with 265 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

265 kcal

Total Time

20 min

Servings

1

Protein

35.8 g

Ingredients

  • Chicken Breast150 g
  • Cucumber3/4 cup (90 g)
  • Tomato1 count (130 g)
  • Lettuce1 cup (35 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Preheat the grill to medium-high heat. While heating, season the chicken with salt, pepper, lemon zest and a little lemon juice.

  2. 2

    Step 2

    Once heated, add the chicken and cook for 4-6 minutes per side over medium heat. If necessary, add some oil.

  3. 3

    Step 3

    For the salad, slice the tomato and cucumber and shred the lettuce.

  4. 4

    Step 4

    Season the vegetables with the olive oil, lemon juice, salt and pepper.

  5. 5

    Step 5

    Serve the chicken breast on a plate with the salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

265

Protein

35.8g

Carbs

9.9g

Fat

8g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Cucumber, Tomato and Lettuce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Cucumber, Tomato and Lettuce

How many calories are in Grilled Chicken with Cucumber, Tomato and Lettuce?

Grilled Chicken with Cucumber, Tomato and Lettuce has about 265 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Cucumber, Tomato and Lettuce suitable for vegetarians?

No. Grilled Chicken with Cucumber, Tomato and Lettuce is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Cucumber, Tomato and Lettuce gluten-free?

Yes. Grilled Chicken with Cucumber, Tomato and Lettuce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Cucumber, Tomato and Lettuce?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Cucumber, Tomato and Lettuce ahead of time?

Grilled Chicken with Cucumber, Tomato and Lettuce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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