Grilled Chicken with Green Beans and Pumpkin

Ingredients

• Chicken Breast150 g
• Green Beans1 cup (100 g)
• Pumpkin1/2 cup (80 g)
• Olive Oil1 tablespoon (10 ml)
• Garlic1/2 clove (2 g)
• Basil4 count (2 g)

Instructions

1. 1

   Step 1

   Bring water to boil with a little salt in a pot. While boiling, remove the ends of the green beans and cut the pumpkin into bite-sized pieces.

2. 2

   Step 2

   When the water reaches boiling point, add the pumpkin first. After 6-7 minutes, add the green beans.

3. 3

   Step 3

   After 6-8 more minutes, both should be ready. Remove from heat and drain well.

4. 4

   Step 4

   Preheat the grill to medium-high heat.

5. 5

   Step 5

   While heating, season the chicken with salt and pepper and add the chopped basil with half of the olive oil.

6. 6

   Step 6

   Once heated, add the chicken and cook for 4-6 minutes per side. If desired, you can cover the pan when flipping the chicken.

7. 7

   Step 7

   Finely chop the garlic and mix with the olive oil.

8. 8

   Step 8

   Place the chicken breast on a plate and serve with the green beans and pumpkin. Season with the olive and garlic mixture.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Green Beans and Pumpkin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.