InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Grilled Chicken with Green Beans, Tomato and Melted Cheese

Grilled Chicken with Green Beans, Tomato and Melted Cheese is a Dinner international recipe with 394 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

394 kcal

Total Time

25 min

Servings

1

Protein

54.2 g

Ingredients

  • Chicken Breast200 g
  • Green Beans1 cup (100 g)
  • Tomato1/2 count (65 g)
  • Parmesan Cheese3 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)
  • Basil4 count (2 g)

Instructions

  1. 1

    Step 1

    Place a pan over medium-high heat with the oil. In the meantime, add salt and pepper to the chicken.

  2. 2

    Step 2

    Once heated, add the chicken and cook for 4-6 minutes per side. Once done, remove.

  3. 3

    Step 3

    At the same time, place a pot with water over high heat. In the meantime, cut off the ends of the green beans.

  4. 4

    Step 4

    Once boiling, add the green beans to the pot and boil for about 6 minutes. Then, remove and drain.

  5. 5

    Step 5

    When you have removed the chicken from the grill and it is still hot, place the green beans next to the tomato and sprinkle with grated Parmesan cheese.

  6. 6

    Step 6

    Let cook for few minutes to melt the cheese and remove.

  7. 7

    Step 7

    Serve the grilled chicken with the vegetables and melted cheese. Add some basil leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

394

Protein

54.2g

Carbs

9.8g

Fat

14.3g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Green Beans, Tomato and Melted Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Green Beans, Tomato and Melted Cheese

How many calories are in Grilled Chicken with Green Beans, Tomato and Melted Cheese?

Grilled Chicken with Green Beans, Tomato and Melted Cheese has about 394 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Green Beans, Tomato and Melted Cheese suitable for vegetarians?

No. Grilled Chicken with Green Beans, Tomato and Melted Cheese is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Green Beans, Tomato and Melted Cheese gluten-free?

Yes. Grilled Chicken with Green Beans, Tomato and Melted Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Green Beans, Tomato and Melted Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Green Beans, Tomato and Melted Cheese ahead of time?

Grilled Chicken with Green Beans, Tomato and Melted Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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