InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Grilled Chicken with Mashed Potatoes, Green Beans and Mushrooms

Grilled Chicken with Mashed Potatoes, Green Beans and Mushrooms is a Dinner international recipe with 705 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

705 kcal

Total Time

30 min

Servings

1

Protein

58.5 g

Ingredients

  • Chicken Breast150 g
  • Potato1 medium (180 g)
  • Green Beans1/2 cup (50 g)
  • Mushrooms1 cup (70 g)
  • BBQ Sauce1 tablespoon (14 g)
  • Milk1/4 cup (60 ml)
  • Garlic1/2 clove (2 g)
  • Butter1 tablespoon (30 g)
  • Mozzarella Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    Boil water with a little salt in a pot for the green beans and potatoes.

  2. 2

    Step 2

    Wash, peel and cut the potatoes into small pieces. Cut off the ends of the green beans.

  3. 3

    Step 3

    When the water reaches boiling point, add the potatoes. After 8 minutes of cooking, add the green beans.

  4. 4

    Step 4

    After 6 minutes, both the potatoes and the green beans should be done. Remove and drain well.

  5. 5

    Step 5

    Preheat the grill to medium-high heat. While heating, season the chicken breast with salt and pepper.

  6. 6

    Step 6

    Once the grill is heated, add the chicken and cook for 4-6 minutes per side. Add some oil if required.

  7. 7

    Step 7

    Chop the garlic and slice the mushrooms. Separately, add half of the butter to the pan over medium heat.

  8. 8

    Step 8

    As soon as it melts, add the mushrooms with the garlic and green beans. Sauté for 4-5 minutes until the mushrooms reduce in size.

  9. 9

    Step 9

    Add the chopped cheese and mix well.

  10. 10

    Step 10

    Mash the potatoes, add the remaining butter, milk, salt and pepper to taste. Mix well.

  11. 11

    Step 11

    Serve the chicken breast on a plate with the BBQ sauce, the mashed potatoes, green beans and mushrooms.

Nutrition Snapshot

Macros and micros at a glance

Calories

705

Protein

58.5g

Carbs

163.5g

Fat

36.4g

Fiber

12.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Mashed Potatoes, Green Beans and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Mashed Potatoes, Green Beans and Mushrooms

How many calories are in Grilled Chicken with Mashed Potatoes, Green Beans and Mushrooms?

Grilled Chicken with Mashed Potatoes, Green Beans and Mushrooms has about 705 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Mashed Potatoes, Green Beans and Mushrooms suitable for vegetarians?

No. Grilled Chicken with Mashed Potatoes, Green Beans and Mushrooms is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Mashed Potatoes, Green Beans and Mushrooms gluten-free?

Yes. Grilled Chicken with Mashed Potatoes, Green Beans and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Mashed Potatoes, Green Beans and Mushrooms?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Mashed Potatoes, Green Beans and Mushrooms ahead of time?

Grilled Chicken with Mashed Potatoes, Green Beans and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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