Grilled Chicken with Mashed Sweet Potatoes, Peas and Avocado

Ingredients

• Chicken Breast150 g
• Sweet Potato1 medium (180 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Peas1/2 cup (100 g)
• Avocado1/4 count (60 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Peel and dice the sweet potato. Boil for 10-12 minutes or until soft.

2. 2

   Step 2

   At the same time, place peas in a small pot filled with boiling water for 6-8 minutes, until tender. Drain.

3. 3

   Step 3

   Separately, heat the oil in a grill or pan over medium-high heat. Season the chicken breast with salt and pepper.

4. 4

   Step 4

   Once heated, add the chicken and cook for 4-6 minutes per side. Remove when desired doneness is reached, slice and set aside.

5. 5

   Step 5

   To make the mashed sweet potato, place the boiled sweet potato in a bowl and mash to desired consistency.

6. 6

   Step 6

   Mix with the butter and milk. Season with salt and pepper.

7. 7

   Step 7

   Peel the avocado and cut into pieces. Arrange on a plate with the peas, season with lemon juice and salt and pepper.

8. 8

   Step 8

   Serve with the grilled chicken and the mashed sweet potato.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Mashed Sweet Potatoes, Peas and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.