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Grilled Chicken with Mushrooms and Fresh Salad

Name: Grilled Chicken with Mushrooms and Fresh Salad
Prep time: 30 min
Total time: 30 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Chicken Breast; 1/2 cup (35 g) Mushrooms; 1/2 count (65 g) Tomato; 1 cup (35 g) Lettuce; 1 teaspoon (5 ml) Oil; 1 tablespoon (15 g) Lemon Juice

Grilled Chicken with Mushrooms and Fresh Salad is a Salads international recipe with 312 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

312 kcal

Total Time

30 min

Servings

Protein

47 g

Ingredients

Chicken Breast200 g
Mushrooms1/2 cup (35 g)
Tomato1/2 count (65 g)
Lettuce1 cup (35 g)
Oil1 teaspoon (5 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Preheat the pan over medium-high heat. Add salt and pepper to the chicken and cut the mushrooms.
2
Step 2
Once heated, add the oil and spread. Then, add the chicken and cook for 4-6 minutes per side.
3
Step 3
After flipping the chicken, add the mushrooms, salt and pepper. Continue cooking for 4-6 more minutes and remove.
4
Step 4
Meanwhile, cut the lettuce and tomato for the salad. Season with lemon juice, salt and pepper to taste.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

312

Protein

47g

Carbs

5.9g

Fat

8.8g

Fiber

1.2g

Micronutrients

Calcium

21.31 mg • 2.1% of daily target daily value

Folate

18.7 mcg • 4.7% of daily target daily value

Iron

1.07 mg • 6% of daily target daily value

Magnesium

65.81 mg • 15.7% of daily target daily value

Omega-3

0.3 g • 18.9% of daily target daily value

Potassium

989.76 mg • 38.1% of daily target daily value

Selenium

3.27 mcg • 5.9% of daily target daily value

Sodium

142.29 mg • 6.2% of daily target daily value

Vitamin A

27.3 mcg • 3% of daily target daily value

Vitamin B12

0.01 mcg • 0.6% of daily target daily value

Vitamin C

15.44 mg • 17.2% of daily target daily value

Vitamin D

0.07 mcg • 0.5% of daily target daily value

Vitamin E

0.75 mg • 5% of daily target daily value

Vitamin K

20.77 mcg • 17.3% of daily target daily value

Zinc

1.66 mg • 15.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Mushrooms and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Mushrooms and Fresh Salad

How many calories are in Grilled Chicken with Mushrooms and Fresh Salad?

Grilled Chicken with Mushrooms and Fresh Salad has about 312 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Mushrooms and Fresh Salad suitable for vegetarians?

No. Grilled Chicken with Mushrooms and Fresh Salad is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Mushrooms and Fresh Salad gluten-free?

Yes. Grilled Chicken with Mushrooms and Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Mushrooms and Fresh Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Mushrooms and Fresh Salad ahead of time?

Grilled Chicken with Mushrooms and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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