InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Grilled Chicken with Mushrooms and Tomatoes

Grilled Chicken with Mushrooms and Tomatoes is a Dinner international recipe with 312 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

312 kcal

Total Time

25 min

Servings

1

Protein

37.3 g

Ingredients

  • Chicken Breast150 g
  • Tomato1 count (130 g)
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Preheat the grill to medium heat.

  2. 2

    Step 2

    In a bowl mix olive oil, chopped garlic, salt and pepper.

  3. 3

    Step 3

    Season the chicken breast with the mixture and set aside some for the tomato and mushrooms.

  4. 4

    Step 4

    Cut the tomato in half. You can do the same with the mushrooms.

  5. 5

    Step 5

    Once the grill is heated, add the chicken and cook for 4-6 minutes per side.

  6. 6

    Step 6

    Add the tomato along with the mushrooms when you have flipped the chicken. Cook for 2-3 minutes per side and remove.

  7. 7

    Step 7

    Serve the chicken breast on a plate with the tomatoes and mushrooms. Season the mushrooms with the olive oil, garlic and rosemary dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

312

Protein

37.3g

Carbs

8.2g

Fat

12.6g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Mushrooms and Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Mushrooms and Tomatoes

How many calories are in Grilled Chicken with Mushrooms and Tomatoes?

Grilled Chicken with Mushrooms and Tomatoes has about 312 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Mushrooms and Tomatoes suitable for vegetarians?

No. Grilled Chicken with Mushrooms and Tomatoes is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Mushrooms and Tomatoes gluten-free?

Yes. Grilled Chicken with Mushrooms and Tomatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Mushrooms and Tomatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Mushrooms and Tomatoes ahead of time?

Grilled Chicken with Mushrooms and Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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