InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Grilled Chicken with Oregano and Green Beans

Grilled Chicken with Oregano and Green Beans is a Dinner international recipe with 374 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

374 kcal

Total Time

25 min

Servings

1

Protein

51.9 g

Ingredients

  • Chicken Breast200 g
  • Green Beans1.5 cup (150 g)
  • Oregano1/2 tablespoon (2 g)
  • Onion1/4 count (38 g)
  • Olive Oil2 teaspoon (7 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat the pan over high heat. In the meantime, add salt and pepper to the chicken breast. Optional: Add dill.

  2. 2

    Step 2

    Once heated, pour half the oil and add the chicken. Cook each side for 4-5 minutes over medium.

  3. 3

    Step 3

    Once you flip it, sprinkle with oregano.

  4. 4

    Step 4

    In the meantime, cut off the green beans and heat water with a pinch of salt.

  5. 5

    Step 5

    Once boiling, add the green beans and let boil for 5 minutes. Remove, drain and set aside.

  6. 6

    Step 6

    Cut the onion into thin strips and season with lemon juice, salt and pepper to taste. Optional: Add garlic paste or powder.

  7. 7

    Step 7

    On a plate serve the oregano chicken, the green beans and onion. Season with the rest of the olive oil and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

374

Protein

51.9g

Carbs

14g

Fat

12.7g

Fiber

3.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Oregano and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Oregano and Green Beans

How many calories are in Grilled Chicken with Oregano and Green Beans?

Grilled Chicken with Oregano and Green Beans has about 374 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Oregano and Green Beans suitable for vegetarians?

No. Grilled Chicken with Oregano and Green Beans is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Oregano and Green Beans gluten-free?

Yes. Grilled Chicken with Oregano and Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Oregano and Green Beans?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Oregano and Green Beans ahead of time?

Grilled Chicken with Oregano and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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