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Grilled Chicken with Potatoes and Vegetables

Grilled Chicken with Potatoes and Vegetables is a Dinner international recipe with 449 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

449 kcal

Total Time

30 min

Servings

1

Protein

49.6 g

Ingredients

  • Chicken Breast150 g
  • Potato1 medium (180 g)
  • Carrot1/3 medium (20 g)
  • Onion1/4 count (38 g)
  • Zucchini1/4 count (50 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat. While boiling, peel and cut the potato into similar sized pieces.

  2. 2

    Step 2

    Once the water comes to a boil, add the potato. Boil for 8-10 minutes or until soft.

  3. 3

    Step 3

    Heat half of the oil in a pan or griddle over medium heat. While heating, cut the chicken into bite-sized pieces and season with salt and pepper.

  4. 4

    Step 4

    Once heated, add the chicken and brown on both sides. This will take 3-4 minutes.

  5. 5

    Step 5

    Meanwhile, cut the onion, zucchini and carrot into pieces.

  6. 6

    Step 6

    Lower to medium heat and add the rest of the oil.

  7. 7

    Step 7

    Add the vegetables and stir-fry together with the chicken for about 5-7 minutes.

  8. 8

    Step 8

    When the onion becomes translucent, add the cooked potato and brown.

  9. 9

    Step 9

    Season to taste with salt and pepper and remove when desired.

  10. 10

    Step 10

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

449

Protein

49.6g

Carbs

170.6g

Fat

13.2g

Fiber

16.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Potatoes and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Potatoes and Vegetables

How many calories are in Grilled Chicken with Potatoes and Vegetables?

Grilled Chicken with Potatoes and Vegetables has about 449 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Potatoes and Vegetables suitable for vegetarians?

No. Grilled Chicken with Potatoes and Vegetables is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Potatoes and Vegetables gluten-free?

Yes. Grilled Chicken with Potatoes and Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Potatoes and Vegetables?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Potatoes and Vegetables ahead of time?

Grilled Chicken with Potatoes and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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