InternationalDinnerGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Grilled Chicken with Potatoes, Tomato, Bell Pepper and Lettuce

Grilled Chicken with Potatoes, Tomato, Bell Pepper and Lettuce is a Dinner international recipe with 331 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

331 kcal

Total Time

25 min

Servings

1

Protein

41.2 g

Ingredients

  • Chicken Breast150 g
  • Potato1/2 medium (90 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Lemon Juice2 tablespoon (30 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Oregano1/4 tablespoon (1 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Bring water to boil with a little salt in a pot. While boiling, wash, peel and slice the potato.

  2. 2

    Step 2

    When the water reaches boiling point, add the potatoes and boil for 10-12 minutes. Remove.

  3. 3

    Step 3

    Separately, preheat the grill to medium-high heat. While heating, season the chicken with salt and pepper and add half of the lemon juice.

  4. 4

    Step 4

    Once heated, add the chicken and cook for 4-6 minutes per side.

  5. 5

    Step 5

    For the salad, cut the lettuce into strips and the tomato and bell pepper into small pieces.

  6. 6

    Step 6

    Season the vegetables with olive oil, remaining lemon juice, pepper, salt and a pinch of oregano.

  7. 7

    Step 7

    Place the chicken breast on a plate and serve with the salad and potatoes.

Nutrition Snapshot

Macros and micros at a glance

Calories

331

Protein

41.2g

Carbs

82.7g

Fat

8.1g

Fiber

6.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Potatoes, Tomato, Bell Pepper and Lettuce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Potatoes, Tomato, Bell Pepper and Lettuce

How many calories are in Grilled Chicken with Potatoes, Tomato, Bell Pepper and Lettuce?

Grilled Chicken with Potatoes, Tomato, Bell Pepper and Lettuce has about 331 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Potatoes, Tomato, Bell Pepper and Lettuce suitable for vegetarians?

No. Grilled Chicken with Potatoes, Tomato, Bell Pepper and Lettuce is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Potatoes, Tomato, Bell Pepper and Lettuce gluten-free?

Yes. Grilled Chicken with Potatoes, Tomato, Bell Pepper and Lettuce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Potatoes, Tomato, Bell Pepper and Lettuce?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Potatoes, Tomato, Bell Pepper and Lettuce ahead of time?

Grilled Chicken with Potatoes, Tomato, Bell Pepper and Lettuce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Chicken with Potatoes, Tomato, Bell Pepper and Lettuce, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next