Grilled Chicken with Rice and Broccoli

Ingredients

• Chicken Breast200 g
• Rice1.5 cup (300 g)
• Broccoli1 cup (90 g)
• Oil2 teaspoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat half the oil in a grill over medium-high heat. Season the chicken with salt and pepper.

3. 3

   Step 3

   Once heated, add the chicken and cook each side for 4-6 minutes over medium heat.

4. 4

   Step 4

   Remove once cooked as desired and slice.

5. 5

   Step 5

   At the same time, separate the broccoli into small florets, wash and put in a pot with boiling water.

6. 6

   Step 6

   Let boil for 3-4 minutes until tender. Remove, drain and set aside.

7. 7

   Step 7

   Season the broccoli with lemon juice, remaining oil, salt and pepper to taste. Optional: add some chopped parsley.

8. 8

   Step 8

   Serve the grilled chicken with rice and broccoli.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Rice and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.