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Grilled Chicken with Spinach and Cucumber Salad

Name: Grilled Chicken with Spinach and Cucumber Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Chicken Breast; 1 teaspoon (5 ml) Oil; 3 leaf (30 g) Spinach; 3/4 cup (90 g) Cucumber; 1 tablespoon (15 g) Lemon Juice

Grilled Chicken with Spinach and Cucumber Salad is a Dinner international recipe with 303 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

303 kcal

Total Time

15 min

Servings

Protein

46.5 g

Ingredients

Chicken Breast200 g
Oil1 teaspoon (5 ml)
Spinach3 leaf (30 g)
Cucumber3/4 cup (90 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Preheat an oiled pan or grill over medium-high heat. In the meantime, season the chicken with salt and pepper.
2
Step 2
Once heated, cook the chicken for 4-6 minutes per side. Remove once done.
3
Step 3
Slice the cucumber and cut the spinach into medium pieces. Season with lemon juice and salt and pepper to taste.
4
Step 4
Serve the salad and grilled chicken on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

303

Protein

46.5g

Carbs

4.8g

Fat

8.8g

Fiber

0.7g

Micronutrients

Calcium

53.19 mg • 5.3% of daily target daily value

Folate

61.2 mcg • 15.3% of daily target daily value

Iron

1.53 mg • 8.5% of daily target daily value

Magnesium

86.1 mg • 20.5% of daily target daily value

Omega-3

0.34 g • 21.5% of daily target daily value

Potassium

995.69 mg • 38.3% of daily target daily value

Selenium

0.32 mcg • 0.6% of daily target daily value

Sodium

156.72 mg • 6.8% of daily target daily value

Vitamin A

140.7 mcg • 15.6% of daily target daily value

Vitamin C

14.24 mg • 15.8% of daily target daily value

Vitamin E

1.01 mg • 6.7% of daily target daily value

Vitamin K

174.93 mcg • 145.8% of daily target daily value

Zinc

1.65 mg • 15% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Spinach and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Spinach and Cucumber Salad

How many calories are in Grilled Chicken with Spinach and Cucumber Salad?

Grilled Chicken with Spinach and Cucumber Salad has about 303 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Spinach and Cucumber Salad suitable for vegetarians?

No. Grilled Chicken with Spinach and Cucumber Salad is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Spinach and Cucumber Salad gluten-free?

Yes. Grilled Chicken with Spinach and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Spinach and Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Spinach and Cucumber Salad ahead of time?

Grilled Chicken with Spinach and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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