How many calories are in Chicken Patties with Spinach and Tomato Salad?
Chicken Patties with Spinach and Tomato Salad has about 366 calories per serving based on the current ingredient list and serving size on this page.
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Chicken Patties with Spinach and Tomato Salad
Chicken Patties with Spinach and Tomato Salad is a Dinner international recipe with 366 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
366 kcal
Total Time
20 min
Servings
1
Protein
47.3 g
About This Recipe
The story behind Chicken Patties with Spinach and Tomato Salad
Chicken Patties with Spinach and Tomato Salad is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, spinach, and garlic.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 366 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken Patties with Spinach and Tomato Salad worth coming back to.
Ingredients
- Chicken Breast200 g
- Spinach1 cup (30 g)
- Garlic1 clove (3 g)
- Tomato1 count (130 g)
- Olive Oil1 tablespoon (10 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Chop the spinach with the garlic or add them in a food processor.
- 2
Step 2
Put the ingredients in a bowl and add salt and pepper to taste. Mix well and make the patties.
- 3
Step 3
Heat half the oil in a pan. Once heated, add the patties and cook each side for 4 minutes.
- 4
Step 4
In the meantime, slice the tomato and season with the remaining oil, salt and pepper to taste. If you want, you can add chopped basil.
- 5
Step 5
Serve the patty with the tomato salad.
Nutrition Snapshot
Macros and micros at a glance
45/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
366
Protein
47.3g
Carbs
8g
Fat
13.5g
Fiber
2.3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken Patties with Spinach and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken Patties with Spinach and Tomato Salad
How long does Chicken Patties with Spinach and Tomato Salad take to make?
Chicken Patties with Spinach and Tomato Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken Patties with Spinach and Tomato Salad?
Most ingredients in Chicken Patties with Spinach and Tomato Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken Patties with Spinach and Tomato Salad?
Chicken Patties with Spinach and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken Patties with Spinach and Tomato Salad?
Yes, Chicken Patties with Spinach and Tomato Salad generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken Patties with Spinach and Tomato Salad?
Reheat Chicken Patties with Spinach and Tomato Salad gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken Patties with Spinach and Tomato Salad up or down?
Yes. Chicken Patties with Spinach and Tomato Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken Patties with Spinach and Tomato Salad?
A large skillet, saucepan, or sheet pan works well for Chicken Patties with Spinach and Tomato Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken Patties with Spinach and Tomato Salad is cooked properly?
Chicken Patties with Spinach and Tomato Salad is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken Patties with Spinach and Tomato Salad suitable for vegetarians?
No. Chicken Patties with Spinach and Tomato Salad is not vegetarian as written because it includes Chicken Breast.
Is Chicken Patties with Spinach and Tomato Salad gluten-free?
Yes. Chicken Patties with Spinach and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken Patties with Spinach and Tomato Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken Patties with Spinach and Tomato Salad ahead of time?
Chicken Patties with Spinach and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken Patties with Spinach and Tomato Salad for my calorie or macro goals?
Chicken Patties with Spinach and Tomato Salad already lands in a fairly high-protein range at about 47.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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