InternationalDinnerGluten FreeKetoHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Grilled Chicken with Stir-Fried Mushrooms

Grilled Chicken with Stir-Fried Mushrooms is a Dinner international recipe with 260 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

260 kcal

Total Time

20 min

Servings

1

Protein

36.3 g

Ingredients

  • Chicken Breast150 g
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Parsley1 tablespoon (4 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Heat the griddle pan over high heat. While heating, season the chicken breast with salt and pepper and cut into slices.

  2. 2

    Step 2

    Once heated, add half of the oil, spread and add the chicken breast.

  3. 3

    Step 3

    Reduce heat to medium and cook for approximately 4 minutes on each side or until browned on both sides. Set aside.

  4. 4

    Step 4

    Simultaneously, mince the garlic and slice the mushrooms.

  5. 5

    Step 5

    Heat the remaining oil in another pan over medium heat.

  6. 6

    Step 6

    Once heated, add the garlic with the mushrooms and a pinch of salt.

  7. 7

    Step 7

    Stir-fry for 5-7 minutes while stirring until tender. Set aside.

  8. 8

    Step 8

    Place the grilled chicken with stir-fried mushrooms on a plate. Sprinkle with chopped parsley and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

260

Protein

36.3g

Carbs

3.4g

Fat

9.6g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Stir-Fried Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Stir-Fried Mushrooms

How many calories are in Grilled Chicken with Stir-Fried Mushrooms?

Grilled Chicken with Stir-Fried Mushrooms has about 260 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Stir-Fried Mushrooms suitable for vegetarians?

No. Grilled Chicken with Stir-Fried Mushrooms is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Stir-Fried Mushrooms gluten-free?

Yes. Grilled Chicken with Stir-Fried Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Stir-Fried Mushrooms?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Stir-Fried Mushrooms ahead of time?

Grilled Chicken with Stir-Fried Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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