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Grilled Chicken with Sweet Potato and Beets

Grilled Chicken with Sweet Potato and Beets is a Dinner international recipe with 436 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

436 kcal

Total Time

30 min

Servings

1

Protein

38 g

Ingredients

  • Chicken Breast150 g
  • Sweet Potato1 medium (180 g)
  • Beets1 count (80 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Boil water in a pot over high heat. In the meantime, peel and slice the sweet potato or cut into sticks.

  3. 3

    Step 3

    Once boiling, add the sweet potato. Let boil for 8-10 minutes until soft.

  4. 4

    Step 4

    At the same time, heat half the oil in a grill over medium-high heat. Add salt and pepper to the chicken.

  5. 5

    Step 5

    Once heated, add the chicken breast to the grill and cook each side for 4-6 minutes. Remove once cooked as desired and cut into strips.

  6. 6

    Step 6

    In the meantime, peel the beets and cut into pieces. Season with lemon juice and add salt and pepper to taste.

  7. 7

    Step 7

    To finish the sweet potato: using the same grill, once the chicken is brown, add the remaining oil.

  8. 8

    Step 8

    Add the cooked sweet potato and brown each side for 1-2 minutes. Remove and set aside.

  9. 9

    Step 9

    You can also brown the sweet potato in the air fryer over 356°F (180°C).

  10. 10

    Step 10

    Serve the grilled chicken with sweet potato and beets on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

436

Protein

38g

Carbs

44.3g

Fat

12.5g

Fiber

7.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Sweet Potato and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Sweet Potato and Beets

How many calories are in Grilled Chicken with Sweet Potato and Beets?

Grilled Chicken with Sweet Potato and Beets has about 436 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Sweet Potato and Beets suitable for vegetarians?

No. Grilled Chicken with Sweet Potato and Beets is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Sweet Potato and Beets gluten-free?

Yes. Grilled Chicken with Sweet Potato and Beets is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Sweet Potato and Beets?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Sweet Potato and Beets ahead of time?

Grilled Chicken with Sweet Potato and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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