How many calories are in Grilled Eggs with Cheese, Cucumber and Toasted Bread?
Grilled Eggs with Cheese, Cucumber and Toasted Bread has about 454 calories per serving based on the current ingredient list and serving size on this page.
Grilled Eggs with Cheese, Cucumber and Toasted Bread is a Breakfast international recipe with 454 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
454 kcal
Total Time
15 min
Servings
1
Protein
28.2 g
Ingredients
Instructions
Heat the oil in a pan over medium heat.
Once heated, crack the egg and cook for about 4-5 minutes until the egg whites set.
In the same pan toast the bread over medium heat. Be careful not to burn it.
Once the bread is toasted, cut into pieces.
Wash the cucumber and cut into thin slices. You can also cut lengthwise. Season with lemon juice, salt and pepper to taste.
Serve the eggs with the cheese cut into strips, cucumber and toasted bread on a plate.
You can use white, fresh, mozzarella, ricotta or cottage cheese.
Nutrition Snapshot
Calories
454
Protein
28.2g
Carbs
24.5g
Fat
27g
Fiber
1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Eggs with Cheese, Cucumber and Toasted Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Grilled Eggs with Cheese, Cucumber and Toasted Bread has about 454 calories per serving based on the current ingredient list and serving size on this page.
Yes. Grilled Eggs with Cheese, Cucumber and Toasted Bread is suitable for vegetarians as written.
Grilled Eggs with Cheese, Cucumber and Toasted Bread is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Eggs with Cheese, Cucumber and Toasted Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Grilled Eggs with Cheese, Cucumber and Toasted Bread, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Apple and Yogurt Pancakes is a Breakfast international recipe from the Forkd database with calorie and macro details.
Avocado and Scrambled Egg Bagel is a Breakfast international recipe from the Forkd database with calorie and macro details.
Avocado Beet Hummus Toast is a Breakfast international recipe from the Forkd database with calorie and macro details.
Avocado Toasts with Cheese and Scrambled Eggs is a Breakfast international recipe from the Forkd database with calorie and macro details.
Baked Potato and Fried Eggs in Tomato Sauce is a Breakfast international recipe from the Forkd database with calorie and macro details.
Baked Potato and Scrambled Eggs Tacos is a Breakfast international recipe from the Forkd database with calorie and macro details.