InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Grilled Eggs with Cheese, Cucumber and Toasted Bread

Grilled Eggs with Cheese, Cucumber and Toasted Bread is a Breakfast international recipe with 454 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

454 kcal

Total Time

15 min

Servings

1

Protein

28.2 g

Ingredients

  • Egg2 count (110 g)
  • Sliced Bread1 slice (40 g)
  • Cucumber1/2 cup (60 g)
  • White Cheese2 slice (50 g)
  • Oil1 teaspoon (3 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over medium heat.

  2. 2

    Step 2

    Once heated, crack the egg and cook for about 4-5 minutes until the egg whites set.

  3. 3

    Step 3

    In the same pan toast the bread over medium heat. Be careful not to burn it.

  4. 4

    Step 4

    Once the bread is toasted, cut into pieces.

  5. 5

    Step 5

    Wash the cucumber and cut into thin slices. You can also cut lengthwise. Season with lemon juice, salt and pepper to taste.

  6. 6

    Step 6

    Serve the eggs with the cheese cut into strips, cucumber and toasted bread on a plate.

  7. 7

    Step 7

    You can use white, fresh, mozzarella, ricotta or cottage cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

454

Protein

28.2g

Carbs

24.5g

Fat

27g

Fiber

1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Eggs with Cheese, Cucumber and Toasted Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Grilled Eggs with Cheese, Cucumber and Toasted Bread

How many calories are in Grilled Eggs with Cheese, Cucumber and Toasted Bread?

Grilled Eggs with Cheese, Cucumber and Toasted Bread has about 454 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Eggs with Cheese, Cucumber and Toasted Bread suitable for vegetarians?

Yes. Grilled Eggs with Cheese, Cucumber and Toasted Bread is suitable for vegetarians as written.

Is Grilled Eggs with Cheese, Cucumber and Toasted Bread gluten-free?

Grilled Eggs with Cheese, Cucumber and Toasted Bread is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Grilled Eggs with Cheese, Cucumber and Toasted Bread?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Eggs with Cheese, Cucumber and Toasted Bread ahead of time?

Grilled Eggs with Cheese, Cucumber and Toasted Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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