Grilled Fish with Asparagus and Tomato

Ingredients

• Fish200 g
• Asparagus1 cup (140 g)
• Tomato1/2 count (65 g)
• Olive Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Clean the fish and season with salt and pepper to taste.

2. 2

   Step 2

   Place a pan over high heat. One heated, pour half of the oil and add the fish.

3. 3

   Step 3

   Cook for 3-4 minutes per side over medium heat. Once done, remove.

4. 4

   Step 4

   Optional: You can season with mustard seeds and/or a pinch of oregano.

5. 5

   Step 5

   At the same time, cut off the woody ends of the asparagus and place in a pot with boiling water.

6. 6

   Step 6

   Boil for 3 minutes, remove and drain.

7. 7

   Step 7

   Meanwhile, cut the tomato into wedges.

8. 8

   Step 8

   Place the asparagus and tomato on a plate and season with the remaining oil, lemon juice, salt and pepper to taste.

9. 9

   Step 9

   Serve with the grilled fish

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Asparagus and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.