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Grilled Fish with Beet Salad and Yogurt Dressing

Grilled Fish with Beet Salad and Yogurt Dressing is a Dinner international recipe with 305 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

305 kcal

Total Time

25 min

Servings

1

Protein

36.6 g

Ingredients

  • Fish150 g
  • Beets1 count (80 g)
  • Carrot1/2 medium (30 g)
  • Green Bell Pepper1/4 count (30 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Clean the fish and add salt and pepper to taste.

  3. 3

    Step 3

    Heat the grill over high heat. Once heated, pour the oil and add the fish.

  4. 4

    Step 4

    Cook each side for 3-4 minutes. Remove once cooked as desired.

  5. 5

    Step 5

    In the meantime, peel and dice the beets.

  6. 6

    Step 6

    Peel the carrot and cut into thin strips with the bell pepper. Mix the vegetables.

  7. 7

    Step 7

    For the dressing, mix the plain yogurt with mustard, lemon juice, salt and pepper to taste.

  8. 8

    Step 8

    You can add some fresh herbs.

  9. 9

    Step 9

    Serve the grilled fish with beet salad and yogurt dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

305

Protein

36.6g

Carbs

37g

Fat

11.2g

Fiber

10.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Beet Salad and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Beet Salad and Yogurt Dressing

How many calories are in Grilled Fish with Beet Salad and Yogurt Dressing?

Grilled Fish with Beet Salad and Yogurt Dressing has about 305 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Beet Salad and Yogurt Dressing suitable for vegetarians?

No. Grilled Fish with Beet Salad and Yogurt Dressing is not vegetarian as written because it includes Fish.

Is Grilled Fish with Beet Salad and Yogurt Dressing gluten-free?

Yes. Grilled Fish with Beet Salad and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Beet Salad and Yogurt Dressing?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Beet Salad and Yogurt Dressing ahead of time?

Grilled Fish with Beet Salad and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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