Grilled Fish with Broccoli and Carrot

Ingredients

• Fish150 g
• Carrot1/2 medium (30 g)
• Broccoli1 cup (90 g)
• Olive Oil1 tablespoon (10 ml)
• Lemon Juice2 tablespoon (30 g)

Instructions

1. 1

   Step 1

   Heat water in a pot with a pinch of salt over high heat.

2. 2

   Step 2

   In the meantime, peel and cut the carrot, and cut the broccoli into small florets.

3. 3

   Step 3

   You can also use baby carrots.

4. 4

   Step 4

   Once boiling, add the carrot and let boil for 3 minutes.

5. 5

   Step 5

   Then add the broccoli and continue cooking for 3-4 more minutes. Remove once soft and drain.

6. 6

   Step 6

   In the meantime, clean the fish and season with half the olive oil, half the lemon juice and salt and pepper to taste.

7. 7

   Step 7

   Heat the grill over high heat. Once heated, add the fish and cook each side for 3-4 minutes over medium heat.

8. 8

   Step 8

   Once cooked as desired, remove.

9. 9

   Step 9

   Season the vegetables with the remaining olive oil and lemon juice.

10. 10

    Step 10

    Serve the grilled fish with the broccoli and carrot on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.