Grilled Fish with Broccoli and Onion Salad

Ingredients

• Fish200 g
• Broccoli1 cup (90 g)
• Onion1/4 count (38 g)
• Oil2 teaspoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Heat a grill over high heat. Clean the fish and season with salt and pepper to taste.

2. 2

   Step 2

   Once heated, pour half the oil and add the fish.

3. 3

   Step 3

   Cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove.

4. 4

   Step 4

   At the same time, cut the broccoli into small florets, wash and place in a pot filled with boiling water.

5. 5

   Step 5

   Boil for 3-4 minutes until tender. Remove, drain and set aside.

6. 6

   Step 6

   Cut the onion into strips or chop if you prefer. If you want, you can soak the onion in salted water to reduce its bitterness.

7. 7

   Step 7

   Mix the onion with the broccoli and season with the remaining oil, lemon juice and salt and pepper to taste. Set aside.

8. 8

   Step 8

   Serve the grilled fish with broccoli and onion salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Broccoli and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.