Grilled Fish with Cauliflower and Sautéed Peppers

Ingredients

• Fish200 g
• Cauliflower1 cup (110 g)
• Turmeric1/2 teaspoon (1 g)
• Oil2 teaspoon (10 ml)
• Garlic1 clove (3 g)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   Place a pan over high heat. Meanwhile, clean the fish and salt and pepper to taste.

2. 2

   Step 2

   Once heated, pour half of the oil and add the fish. Optional: Season with paprika.

3. 3

   Step 3

   Cook for 3-4 minutes per side over medium heat. Once done, remove.

4. 4

   Step 4

   At the same time, heat a pan over medium heat.

5. 5

   Step 5

   Cut the bell pepper into strips, chop the garlic and cut the cauliflower into small florets.

6. 6

   Step 6

   Once heated, add the remaining oil and the vegetables.

7. 7

   Step 7

   Cook for 6-8 minutes and remove occasionally. Season with turmeric or curry, salt and pepper to taste.

8. 8

   Step 8

   Cover and continue cooking for a few minutes until the vegetables are tender.

9. 9

   Step 9

   Remove from heat and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Cauliflower and Sautéed Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.