InternationalDinnerGluten FreeKetoHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Grilled Fish with Eggplant and Tomatoes

Grilled Fish with Eggplant and Tomatoes is a Dinner international recipe with 289 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

289 kcal

Total Time

25 min

Servings

1

Protein

31 g

Ingredients

  • Fish150 g
  • Lemon Juice1 tablespoon (15 g)
  • Tomato1/2 count (65 g)
  • Eggplant1/2 cup (45 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Season the fish with half of the oil, lemon juice and salt and pepper.

  2. 2

    Step 2

    Heat the grill over high heat. Once heated, add the fish and cook for 3-4 minutes per side over medium heat.

  3. 3

    Step 3

    Once the fish is cooked to the desired doneness, remove it.

  4. 4

    Step 4

    Meanwhile, slice the eggplant and tomato.

  5. 5

    Step 5

    Add the remaining oil and cook on the same grill for 3 to 5 minutes per side.

  6. 6

    Step 6

    Keep in mind that the tomato will cook faster, and you will have to remove it earlier.

  7. 7

    Step 7

    Remove from the heat and serve with the fish. You can add some fresh basil leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

289

Protein

31g

Carbs

6g

Fat

12.4g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Eggplant and Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Eggplant and Tomatoes

How many calories are in Grilled Fish with Eggplant and Tomatoes?

Grilled Fish with Eggplant and Tomatoes has about 289 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Eggplant and Tomatoes suitable for vegetarians?

No. Grilled Fish with Eggplant and Tomatoes is not vegetarian as written because it includes Fish.

Is Grilled Fish with Eggplant and Tomatoes gluten-free?

Yes. Grilled Fish with Eggplant and Tomatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Eggplant and Tomatoes?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Eggplant and Tomatoes ahead of time?

Grilled Fish with Eggplant and Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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