InternationalSaladsGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Grilled Fish with Fresh Salad and Olives

Grilled Fish with Fresh Salad and Olives is a Salads international recipe with 320 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

320 kcal

Total Time

25 min

Servings

1

Protein

41.1 g

Ingredients

  • Fish200 g
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Olives4 count (20 g)
  • Oil1 teaspoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium-high heat. Meanwhile, clean the fish and salt and pepper to taste.

  2. 2

    Step 2

    Once heated, add the oil, spread and add the fish.

  3. 3

    Step 3

    Cook for 3-4 minutes per side over medium heat. Once done, remote and, if you wish, you can season with rosemary and/or oregano.

  4. 4

    Step 4

    Meanwhile, cut the lettuce and tomato for the salad.

  5. 5

    Step 5

    Season with lemon juice, salt and pepper to taste. Add the olives.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

320

Protein

41.1g

Carbs

6g

Fat

11g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Fresh Salad and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Fresh Salad and Olives

How many calories are in Grilled Fish with Fresh Salad and Olives?

Grilled Fish with Fresh Salad and Olives has about 320 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Fresh Salad and Olives suitable for vegetarians?

No. Grilled Fish with Fresh Salad and Olives is not vegetarian as written because it includes Fish.

Is Grilled Fish with Fresh Salad and Olives gluten-free?

Yes. Grilled Fish with Fresh Salad and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Fresh Salad and Olives?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Fresh Salad and Olives ahead of time?

Grilled Fish with Fresh Salad and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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