How many calories are in Grilled Fish with Fresh Salad and Olives?
Grilled Fish with Fresh Salad and Olives has about 320 calories per serving based on the current ingredient list and serving size on this page.
Grilled Fish with Fresh Salad and Olives is a Salads international recipe with 320 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
320 kcal
Total Time
25 min
Servings
1
Protein
41.1 g
Ingredients
Instructions
Preheat a pan over medium-high heat. Meanwhile, clean the fish and salt and pepper to taste.
Once heated, add the oil, spread and add the fish.
Cook for 3-4 minutes per side over medium heat. Once done, remote and, if you wish, you can season with rosemary and/or oregano.
Meanwhile, cut the lettuce and tomato for the salad.
Season with lemon juice, salt and pepper to taste. Add the olives.
Serve.
Nutrition Snapshot
Calories
320
Protein
41.1g
Carbs
6g
Fat
11g
Fiber
1.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Fish with Fresh Salad and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Fish with Fresh Salad and Olives has about 320 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Fish with Fresh Salad and Olives is not vegetarian as written because it includes Fish.
Yes. Grilled Fish with Fresh Salad and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Fish with Fresh Salad and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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