InternationalDinnerGluten FreeKetoHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Grilled Fish with Green Beans

Grilled Fish with Green Beans is a Dinner international recipe with 294 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

294 kcal

Total Time

25 min

Servings

1

Protein

42.1 g

Ingredients

  • Fish200 g
  • Green Beans1/2 cup (50 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil water in a pot and add a pinch of salt. Cut off the ends of the green beans.

  2. 2

    Step 2

    Once boiling, add the green beans and cook for about 6 minutes. Then remove and drain.

  3. 3

    Step 3

    Season the fish with salt and pepper to taste. In the meantime, heat the grill over high heat.

  4. 4

    Step 4

    Once heated, spread the oil and add the fish and cook for 3-4 minutes per side over medium heat.

  5. 5

    Step 5

    When flipping, add the cooked green beans and brown.

  6. 6

    Step 6

    Once desired doneness is reached, remove from heat.

  7. 7

    Step 7

    Serve the grilled fish and green beans hot. Optional: Add lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

294

Protein

42.1g

Carbs

2.7g

Fat

9.4g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Green Beans

How many calories are in Grilled Fish with Green Beans?

Grilled Fish with Green Beans has about 294 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Green Beans suitable for vegetarians?

No. Grilled Fish with Green Beans is not vegetarian as written because it includes Fish.

Is Grilled Fish with Green Beans gluten-free?

Yes. Grilled Fish with Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Green Beans?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Green Beans ahead of time?

Grilled Fish with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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