How many calories are in Grilled Fish with Green Salad and Tomato?
Grilled Fish with Green Salad and Tomato has about 347 calories per serving based on the current ingredient list and serving size on this page.
Grilled Fish with Green Salad and Tomato is a Dinner international recipe with 347 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
347 kcal
Total Time
20 min
Servings
1
Protein
41.3 g
Ingredients
Instructions
Clean the fish and season with salt and pepper to taste.
Place the grill over high heat. Once heated, pour half of the oil and add the fish. Cook 3-4 minutes per side over medium heat.
When desired doneness is reached, remove.
Meanwhile, make the salad by cutting the tomato and cucumber into chunks. Shred the lettuce.
Season with lemon juice and the remaining olive oil. Season with salt and pepper to taste.
If you wish, you can replace the lemon juice with vinegar.
Serve the grilled fish on a plate with green salad and tomato.
Nutrition Snapshot
Calories
347
Protein
41.3g
Carbs
6.5g
Fat
13.5g
Fiber
0.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Fish with Green Salad and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Fish with Green Salad and Tomato has about 347 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Fish with Green Salad and Tomato is not vegetarian as written because it includes Fish.
Yes. Grilled Fish with Green Salad and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Fish with Green Salad and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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