Grilled Fish with Herbs

Ingredients

• Fish200 g
• Lemon Juice1 tablespoon (15 g)
• Oregano1/2 tablespoon (2 g)
• Basil4 count (2 g)
• Garlic1/2 clove (2 g)
• Olive Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   In a bowl mix lemon juice, oregano, chopped basil leaves, garlic paste or powder, pepper and a pinch of salt.

2. 2

   Step 2

   Place the fish fillet in the mixture and let it stand.

3. 3

   Step 3

   Let stand for 15 minutes, 1 hour or overnight, but if you do not have time, skip this step and cook directly.

4. 4

   Step 4

   Place the grill over high heat. Once heated, add the oil and fish with the marinade.

5. 5

   Step 5

   Cook for 3-4 minutes per side over medium heat until browned. Remove and serve.

6. 6

   Step 6

   Serve with fresh green salad (spinach, arugula, lettuce, watercress, etc), tomato, cucumber, radish and/or carrot.

7. 7

   Step 7

   Season the salad with lemon juice and salt and pepper to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Herbs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.