Grilled Fish with Mango Sauce

Ingredients

• Fish200 g
• Mango1/4 cup (43 g)
• Red Onion1/4 count (38 g)
• Cilantro1 tablespoon (3 g)
• Tomato1/4 count (33 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Place the grill over medium heat. While heating, clean the fish and season with salt and pepper to taste.

2. 2

   Step 2

   Once hot, pour the oil and add the fish. Cook for 3-4 minutes per side over medium heat.

3. 3

   Step 3

   Once cooked as desired, remove.

4. 4

   Step 4

   For the sauce, chop the mango, onion, tomato and cilantro.

5. 5

   Step 5

   Mix with the lemon juice and season to taste.

6. 6

   Step 6

   Serve the grilled fish and pour the mango sauce.

7. 7

   Step 7

   Optional: Before removing the fish from the grill, add the sauce and finish cooking.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Mango Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.