Grilled Fish with Mashed Cauliflower

Ingredients

• Fish200 g
• Cauliflower2 cup (220 g)
• Milk2 tablespoon (30 ml)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Clean the fish and add salt and pepper to taste.

2. 2

   Step 2

   Heat a pan over high heat. Once heated, pour half the oil and then add the fish.

3. 3

   Step 3

   Cover and cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove.

4. 4

   Step 4

   At the same time, cut the cauliflower into florets and put in a pot with boiling water. Boil for 3-4 minutes, remove and set aside.

5. 5

   Step 5

   If you want, you can cook in the microwave for 5 minutes.

6. 6

   Step 6

   Process the cauliflower, remaining oil and salt to taste in a blender or food processor until mashed.

7. 7

   Step 7

   Serve the grilled fish with mashed cauliflower on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Mashed Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.